Ingredients
Method
- Preheat oven to 400°F. Mix all lemon garlic ingredients in a small pan and set aside.
- Pat swordfish fillets dry and season both sides with salt and pepper.
- In an oven-proof pan, heat olive oil over medium-high. Sear fillets for 3 minutes without moving them.
- Flip the fillets, turn off the heat, and transfer the pan to the oven. Roast for 5–6 minutes until just cooked through.
- While the fish finishes, heat the lemon garlic mixture in a small pan until melted and bubbly.
- Pour the lemon garlic sauce over the swordfish and drizzle with pan juices. Serve immediately.
Notes
Pro Tips
Don’t overcook the fish—it should flake easily but remain juicy.
Serve with rice pilaf, roasted asparagus, or a fresh salad for a full meal.
Use a splatter guard while searing to avoid oily messes.
Time and Servings
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4