Looking for a bold and tasty dish that’s quick to make? Our spicy maple glazed ahi tuna recipe is perfect. It’s one of those easy tuna recipes that’s great for those who are short on time but love to cook. You can make a delicious no sear tuna dish with ahi tuna and a maple glaze in no time.
Ideal for a quick, flavorful weeknight dinner.
- This spicy maple glazed ahi tuna recipe is perfect for busy home cooks.
- The dish offers a unique flavor profile with minimal prep time.
- No searing required, making it an easy tuna recipe.
- Ideal for a quick, flavorful weeknight dinner.
- Simple ingredients that are easy to source.
- Low in calories and high in protein, making it a nutritious option.
- Great for showing off the rich taste of ahi tuna without complex techniques.
Introduction to Ahi Tuna
Welcome! Let’s explore the world of ahi tuna. It’s loved by home cooks and food lovers. Ahi tuna is known for its unique flavor and texture, making it special in gourmet dishes and sushi.
What is Ahi Tuna?
Ahi tuna, also called yellowfin tuna, is a prized fish. It has a mild flavor and firm texture. It’s great for grilling and making sushi.
Ahi tuna is a favorite for its versatility in cooking. It’s leaner than bigeye tuna, which is tender and fatty. This makes ahi perfect for grilling and other cooked dishes.
“Ahi tuna is not only delicious but also nutrient-dense, providing an excellent source of lean protein and essential vitamins and minerals.”
Health Benefits of Ahi Tuna
The health benefits of ahi tuna are impressive. It’s full of omega-3 fatty acids, which help lower heart disease risk. It also has proteins for muscle growth and minerals like selenium.
Each serving of ahi tuna salad is not just tasty but also healthy. It includes:
- Carbohydrates: 26g
- Protein: 28g
- Fat: 24g
- Saturated Fat: 4g
- Polyunsaturated Fat: 3g
- Monounsaturated Fat: 14g
- Cholesterol: 33mg
- Sodium: 930mg
- Potassium: 1291mg
- Fiber: 11g
- Sugar: 7g
- Vitamin A: 3497 IU
- Vitamin C: 51mg
- Calcium: 111mg
- Iron: 4mg
These nutrients boost overall health, making ahi tuna great for a balanced diet. Whether you’re making an ahi tuna steak recipe or a fresh salad, you’ll enjoy the taste and health benefits!
Ingredients Needed for Spicy Maple Glazed Ahi Tuna
Preparing spicy maple glazed ahi tuna requires the right ingredients for a tasty meal. This guide will show you the ahi tuna recipe ingredients. It covers the main dish and optional garnishes.
Main Ingredients
Let’s start with the main ingredients for tuna recipe:
- 1 pound sashimi-grade ahi tuna steaks, about 1-inch thick
- 3 tablespoons soy sauce (use tamari or coconut aminos for gluten-free)
- 2 tablespoons light brown sugar
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar (or apple cider vinegar)
- 1 clove garlic, minced
- 1 teaspoon grated fresh ginger
- 2 green onions, thinly sliced
These ingredients are the foundation of our dish. They let the ahi tuna’s natural flavors stand out. They also add a sweet and savory touch.
Optional Garnishes and Sides
For extra flavor and presentation, try these optional garnishes for ahi tuna:
- 1/2 cup mayonnaise mixed with 1 1/2 tablespoons sriracha for spice
- ½ (12-ounce) package wonton wrappers, cut diagonally and fried at 325°F for 30 seconds per side until golden brown
- 1/4 cup diced cucumber
- 1/4 cup cubed ripe mango
- 1/4 cup red bell pepper, cubed
- 1 tablespoon sliced jalapeno for extra heat
- Fresh lime juice (or lemon as a substitute) for a citrusy finish
- Additional green onions and sesame seeds for sprinkling
- Seaweed salad as a refreshing side
- 6-8 pieces of tostadas for serving
These optional ingredients let you customize your ahi tuna recipe. They add crunch, coolness, and spice. From crispy wonton chips to refreshing cucumber, they can make your meal even better.
ahi tuna recipe -seare
Preparing the marinade for our Spicy Maple Glazed Ahi Tuna is simple yet essential to achieving maximum flavor. Let’s dive into how to cook ahi tuna step-by-step. We’ll focus on the importance of a great ahi tuna marinade and a no-sear cooking method.
Preparing the Marinade
To make the perfect ahi tuna marinade, start by gathering these core ingredients:
- 2 teaspoons low-sodium soy sauce
- 1 tablespoon maple syrup
- 2 minced garlic cloves
- Juice of one lemon
- 1 tablespoon olive oil
In a medium bowl, combine the soy sauce, maple syrup, garlic, lemon juice, and olive oil. Stir well until the mixture is smooth and uniformly blended. This marinade tenderizes the tuna and infuses it with rich, complex flavors.
Marinating the Ahi Tuna
Once the marinade is ready, place the ahi tuna fillets in a resealable plastic bag or shallow dish. Pour the marinade over the tuna, ensuring each fillet is well-coated. Seal the bag or cover the dish and refrigerate for at least 10-15 minutes. For a deeper flavor, you can marinate the tuna for up to 6 hours. Remember to turn the fillets halfway through the marinating time for even absorption.
Cooking Method for Spicy Maple Glaze without Searing
Now, we’ll focus on cooking ahi tuna without searing. Baking is an excellent alternative that preserves the tuna’s moisture and flavor. Preheat your oven to 400°F (200°C). Place the marinated tuna fillets on a baking sheet lined with parchment paper. Bake for about 10-12 minutes, or until the tuna is cooked through but tender. This method avoids the direct, high-heat contact of searing while delivering a deliciously moist and flavorful dish.
With these easy steps, you now know how to cook ahi tuna using a flavorful marinade and a straightforward baking method. It’s perfect for a quick, healthy, and tasty meal.
Serving Suggestions for Spicy Maple Glazed Ahi Tuna
When serving spicy ahi tuna, presentation matters a lot. A beautiful dish can make your meal better. Here are some tips to make your dish look great:
Start with the plate. A white plate makes the tuna’s colors stand out. Try placing the tuna on a bed of greens for a fresh look. This adds color and freshness to your dish.
Choosing the right sides can also boost the flavor. Here are some good options:
- Light Salads: A simple salad with greens, cherry tomatoes, and avocados adds crunch and color.
- Citrus-Infused Rice: Rice with lemon or orange zest adds a nice zest that goes well with the glaze.
- Vegetable Medley: Steamed or grilled veggies like asparagus, bell peppers, and zucchini add color and health.
Remember, portion control is key. A good serving size is 3 ounces of tuna over a salad. This provides omega-3s, protein, and vitamins D and B12. Plus, it’s quick to make and can be stored for up to three days.
Don’t forget to garnish. Sesame seeds or fresh herbs like parsley or cilantro can add flavor and beauty.
With these tips, your spicy maple glazed ahi tuna will be a hit. It’s perfect for any meal, whether it’s a family dinner or a gathering with friends.
Conclusion
Spicy Maple Glazed Ahi Tuna is a dish that stands out for busy cooks and food lovers. We’ve looked at ahi tuna’s special qualities and health perks. This recipe is simple, using sesame oil, soy sauce, and sweet rice wine, making it easy to make.
It’s important to cut the tuna into 1-inch slices and make the glaze carefully. This includes soy sauce, mirin, and ginger. Cooking it for just 30 seconds on each side means you can have a tasty meal fast. Choosing sashimi-grade tuna makes every bite tender and full of flavor.
You can serve it with rice, a cucumber salad, or mango salsa. There are many ways to enhance the dish’s rich flavors. So, when you want something healthy yet indulgent, try this Spicy Maple Glazed Ahi Tuna. It’s a great choice for any meal, bringing joy and togetherness to your table.
FAQ
What is Ahi Tuna?
Ahi tuna, also known as yellowfin tuna, is a firm and mild-flavored fish. It’s popular in seafood dishes and sushi for its versatility and richness.
How is yellowfin tuna different from bigeye tuna?
Yellowfin tuna is leaner and great for grilled dishes. Bigeye tuna is tender and fatty, perfect for raw and lightly cooked recipes.
What are the health benefits of ahi tuna?
Ahi tuna is packed with proteins, omega-3 fatty acids, and minerals like selenium. These are good for heart health, muscle growth, and overall well-being.
What are the main ingredients for the Spicy Maple Glazed Ahi Tuna recipe?
The main ingredients are fresh ahi tuna steaks, maple syrup, soy or tamari sauce, garlic, and citrus. These create a flavorful marinade.
What garnishes and sides pair well with Spicy Maple Glazed Ahi Tuna?
Good garnishes and sides include Asian cabbage ramen salad, edamame, or a rice medley. They add flavors and nutrients to the meal.
How do I prepare the marinade for Spicy Maple Glazed Ahi Tuna?
Mix maple syrup, soy or tamari sauce, minced garlic, and citrus juice for the marinade. This blend tenderizes the tuna and adds bold flavors.
How long should I marinate the ahi tuna?
Marinate the tuna for at least 30 minutes for full flavor absorption. For better results, marinate up to two hours in the fridge.
What are the cooking methods for Spicy Maple Glazed Ahi Tuna without searing?
Bake or grill the tuna instead of searing. These methods keep the tuna moist while the glaze caramelizes, making it delicious.
How should I serve Spicy Maple Glazed Ahi Tuna?
Serve with light salads, citrus-infused rice, or vegetable sides. This combination enhances flavors and makes the meal balanced and visually appealing. Use plating tips to improve presentation.
Can I adjust the recipe for dietary restrictions?
Yes, use gluten-free soy sauce or tamari for gluten sensitivities. You can also adjust seasonings and garnishes to fit different diets while keeping the flavor.
Ahi Tuna Recipe – No Sear Spicy Maple Glazed
Equipment
- – Baking sheet
- – Mixing bowl
- – Whisk
- – Tongs
Ingredients
- Tuna Marinade:
- – 2 tsp low-sodium soy sauce
- – 1 tbsp maple syrup
- – 2 garlic cloves minced
- – Juice of 1 lemon
- – 1 tbsp olive oil
- Tuna:
- – 4 ahi tuna steaks sashimi-grade, 1-inch thick
Instructions
- In a bowl, mix soy sauce, maple syrup, garlic, lemon juice, and olive oil.
- Place tuna steaks in a dish or bag and pour marinade over.
- Marinate for at least 15 minutes, or up to 6 hours.
- Preheat oven to 400°F (200°C).
- Place tuna on lined baking sheet and bake for 10–12 minutes.
- Remove from oven and let rest for 2 minutes before serving.
Notes
No searing needed! This method keeps the tuna moist and flavorful while staying easy and healthy. Great with rice, salad, or citrus salsa.
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Source Links
- Perfect Seared Ahi Tuna Recipe – https://www.chewoutloud.com/marinated-seared-ahi/
- Best Ahi Tuna Recipe -Seared & Beyond: Grilled and Smoked – https://www.eppicrecipes.com/ahi-tuna-recipe-seared/
- Ahi Tuna Burger Recipe: The Ultimate Guide to a Gourmet Seafood Burger – https://globalseafoods.com/blogs/recipes/ahi-tuna-burger-recipe-the-ultimate-guide?srsltid=AfmBOord0dwu-EhudemkkOc4Jzx13kpjtY1CYpJwAW1gaHsgvkSNSrFe