Life gets busy, and cooking at home can feel like a dream. Remember when family dinners were a big deal? Now, it’s easy to grab takeout instead. But, what if you could make a meal that brings back those happy times?
This easy chicken dinner is perfect for when you’re short on time. It’s called “No-Peek Chicken” and it’s simple yet tasty. With just a few ingredients, like chicken and creamy soup, you can make a meal that everyone will love.
Key Takeaways
- Prep Time: Only 10 minutes for a quick start.
- Cook Time: 45 minutes to 1 hour for a deliciously baked meal.
- This recipe serves 4-5 people, making it perfect for family gatherings.
- Utilizes common ingredients like cream of chicken soup and instant brown rice.
- Versatile options available: Use cream of mushroom soup or low-sodium variations.
- Leftovers can be stored up to 3 days in the fridge.
- Reaches the perfect internal temperature of 165°F for safety and flavor.
Introduction to Forgotten Chicken
The forgotten chicken recipe has a long history. It became a favorite in many American homes since the 1970s. This family-friendly chicken meal uses simple cooking methods from the 1950s and 1960s.
Busy families loved it because it was easy to make. It used canned cream soups, making meals quick and easy.
Over time, new versions came out. In the 1970s and 1980s, they added different veggies. The 1990s and 2000s saw creative rice dishes. Now, you can find gluten-free and low-carb versions too.
This one-pan meal is quick to prepare but very satisfying. The chicken and rice soak up all the flavors. It’s a classic comfort food, with over 3,493 shares on social media.
What Makes This Chicken Recipe Special
This homemade chicken dish is special because it’s easy to make. Just layer the ingredients and put it in the oven. Then, you can relax while it cooks.
The mix of chicken, creamy rice, and flavors makes it cozy. Each bite is a treat for your senses. You’ll need chicken breasts, cream of chicken soup, and onion soup mix for this recipe.
This dish is also very versatile. You can add veggies like broccoli or bell peppers. It’s a favorite, with over 100 shares online.
This meal has about 450 calories per serving. It’s a good mix of proteins, carbs, and fats. It’s perfect for family dinners or a cozy night in.
| Ingredient | Function |
|---|---|
| Chicken Breasts | Main protein source |
| Cream of Chicken Soup | Adds creaminess and flavor |
| White Rice | Base and texture |
| Onion Soup Mix | Seasoning and depth |
The Ingredients You’ll Need
Making a forgotten chicken recipe is easy and fun. You just need a few key ingredients. These will help you make a classic chicken dish that tastes great and is simple to make. Here’s what you’ll need:
| Ingredient | Amount |
|---|---|
| Boneless, skinless chicken breasts | 1 lb. |
| Minute rice (white or brown) | 2 cups |
| Cream of chicken soup | 1 can (10.5 oz) |
| Cream of mushroom soup | 1 can (10.5 oz) |
| Lipton onion soup mix | 1 packet |
| Butter | 1 tablespoon |
These ingredients are probably in your pantry. This makes the recipe easy and convenient. You can also add frozen mixed veggies or shredded cheddar cheese for extra flavor and nutrition. The forgotten chicken recipe has changed over time. It now includes many ingredients for a cozy and healthy meal.
Preparation Time and Cooking Process
The Forgotten Chicken recipe is a hit for its easy chicken dinner charm. It takes less than 10 minutes to prepare with basic ingredients. The mix of Minute Rice, cream of chicken soup, and onion soup mix goes into the chicken. Baking at 350°F (175°C) for about 90 minutes makes the flavors blend well and keeps the chicken moist.
For extra flavor, marinate the chicken in lemon juice, garlic, and olive oil for 30 minutes. This step adds a rich taste to your meal.
Bone-in chicken breasts need 10 to 15 minutes more in the oven. If the dish is cold, add 10 to 15 minutes. Adding veggies like peas, carrots, or broccoli makes the dish colorful and healthier.
This recipe is quick and easy to make, perfect for busy weeknights. You’ll love the taste of this all-in-one meal.
Step-by-Step Guide to Making the Forgotten Chicken Recipe
Starting your forgotten chicken recipe is fun. This guide helps you make a tasty dish. First, get your oven and baking dish ready for cooking.
Preheating the Oven
Heat your oven to 350°F. This temperature helps cook the dish evenly. It makes the chicken juicy and tender.
Preparing the Baking Dish
While the oven warms up, prepare the baking dish. Grease a 9×13-inch dish with butter. This prevents sticking and adds flavor.
Spread instant rice at the bottom. It’s the base for the chicken and other ingredients. The flavors mix well as the chicken cooks with the rice.
| Preparation Details | Time |
|---|---|
| Prep Time | 10 minutes |
| Marinating Time | 30 minutes |
| Cook Time | 1 hour |
| Total Time | 1 hour 40 minutes |
| Servings | 6 servings |
| Calories per Serving | 335 kcal |
How to Layer Ingredients for Optimal Flavor
Getting the perfect chicken recipe is all about layering ingredients right. This method makes the dish look great and taste even better. Start with a solid base that lets everything mix well during cooking.
Mixing the Base
In a separate bowl, mix these parts to make a creamy base:
- 2 cups of Minute Rice
- 1 can of cream of chicken soup
- 1 can of water
Spread this mix evenly in your 9×13 baking dish. Then, place your boneless skinless chicken breasts on top. This way, each piece gets coated with Lipton Onion Soup Mix for that savory taste. Every ingredient works together for a balanced flavor in every bite.
By carefully layering ingredients, you create a dish with amazing flavors. The forgotten chicken becomes a meal you’ll always remember.
Baking the Dish to Perfection
To get the best results, making sure the chicken is juicy and the rice is moist is key. Start by covering the baking dish tightly with aluminum foil. This keeps moisture in, making the chicken juicy and the rice even.
For the best results, follow these baking guidelines:
- Initial Baking: Bake the dish covered for 30 minutes.
- Final Baking: Remove the foil and bake for another 15 to 20 minutes.
Always check if the chicken is done. It should be at least 165°F for safety. This ensures your dish is perfect for everyone.
Using the right ingredients like cream soups, instant rice, and onion soup mix adds flavor. The dish takes about 90 minutes to bake and serves 6. It’s a hearty mix of carbs, protein, and flavor that your family will love.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 328.8 |
| Protein | 34.6g |
| Carbohydrates | 31.4g |
| Fat | 6.1g |
| Saturated Fat | 1.7g |
| Cholesterol | 93.5mg |
| Sodium | 972.1mg |
| Potassium | 612.9mg |
| Fiber | 0.9g |
| Sugar | 3.2g |
Tips and Variations for the Forgotten Chicken Recipe
Make your Forgotten Chicken recipe a hit with your family. Try new things to make it your own. Mix and match ingredients and flavors to keep it fresh.
Vegetable Additions
Vegetables can make your dish better. Add chopped broccoli, bell peppers, or mushrooms. They soak up the flavors, making the dish taste great.
Adding one to two cups of veggies is good. It’s healthy and tasty for everyone.
Alternative Cream Soups
Try different soups for a new taste. Use cream of mushroom or cream of celery instead of chicken soup. Each soup adds its own flavor.
This makes the Forgotten Chicken recipe versatile. It’s perfect for many meals.
Serving Suggestions for a Complete Meal
Pairing the Forgotten Chicken with side dishes boosts flavor and nutrition. Here are some ideas to make your meal better:
- Steamed Green Beans: Their crisp texture and bright color contrast with the chicken’s richness.
- Refreshing Green Salad: A mix of greens and veggies adds a light touch.
- Roasted Vegetables: Carrots, zucchini, and bell peppers offer a nutritious side.
- Whole Grain Bread: A slice of whole grain bread completes the meal nicely.
These side dishes not only improve the Forgotten Chicken but also make a full meal. They’re perfect for family dinners or cozy nights in. Adding healthy options means your meal is not just filling but also balanced.
Nutritional Information and Benefits
The Forgotten Chicken recipe is not just tasty. It also has many health benefits. Each serving has 400 to 500 kcal, making it filling. It has about 30 to 35 g of protein from chicken thighs, which helps build and repair muscles.
This recipe also has 35 to 40 g of carbohydrates from white rice. These carbs give you energy for the day. It has 15 to 20 g of healthy fats, with 6 to 8 g of saturated fats. This balance is good for your diet. Even though it’s low in fiber (1 to 3 g), adding veggies can boost it.
For those watching their health, you can make this dish healthier. Use low-sodium cream soups to cut down on salt, which is 800 to 1000 mg per serving. Adding veggies like broccoli, peas, or carrots increases fiber and nutrients. Choosing skinless chicken breasts can also lower fat content.
Here’s a table with the average nutritional values of the Forgotten Chicken recipe:
| Nutrient | Value Per Serving |
|---|---|
| Calories | 400–500 kcal |
| Protein | 30–35 g |
| Carbohydrates | 35–40 g |
| Fats | 15–20 g |
| Saturated Fats | 6–8 g |
| Fiber | 1–3 g |
| Sodium | 800–1000 mg |
| Calcium | 8–10% of DV |
| Iron | 10–12% of DV |
In summary, the Forgotten Chicken Recipe is more than a tasty dish. It’s a healthy meal that fits into your diet. Enjoy this classic recipe and try different versions to meet your health and taste needs.
Conclusion
The forgotten chicken recipe is a standout for easy chicken dinners. It offers comfort and flavor with little effort. This recipe, from the 1960s, combines chicken, rice, and soups for a satisfying dish.
It has become popular again on social media. This shows its appeal is timeless. It’s a meal that brings people together at the table.
The recipe’s simplicity makes it unique. You can add your favorite veggies and spices. It’s also affordable and brings back memories of family dinners.
Adding forgotten chicken to your meals is like embracing history. It’s not just an easy dinner. It’s a special part of your family’s dining tradition.
FAQ
What is the Forgotten Chicken recipe?
The Forgotten Chicken recipe is also known as “No-Peek Chicken.” It’s a simple meal made with chicken breasts, cream of chicken soup, onion soup mix, and instant rice. It’s quick to make and full of flavor, perfect for busy nights.
How long does it take to cook the Forgotten Chicken?
Cooking Forgotten Chicken takes about 1 hour. First, you prep in 10 minutes by layering the ingredients. Then, bake at 350°F (175°C) for a simple dinner.
Can I add vegetables to the Forgotten Chicken recipe?
Yes, adding chopped veggies like broccoli, bell peppers, or mushrooms is a great idea. They add flavor and nutrition, making it a healthier meal for your family.
What should I serve with my Forgotten Chicken?
Serve Forgotten Chicken with sides like steamed green beans or a fresh green salad. These options add variety and balance out the meal’s richness.
Is the Forgotten Chicken recipe healthy?
Forgotten Chicken is a balanced meal with protein, carbs, and fats. To make it healthier, use low-sodium soups to reduce salt.
How do I customize the flavors in my Forgotten Chicken dish?
Customize Forgotten Chicken by trying different cream soups, like cream of mushroom or celery. You can also add unique seasonings or herbs for a special twist.
Source Links
- Forgotten Chicken Recipe – https://creativescookery.com/forgotten-chicken-recipe/
- Forgotten Chicken Recipe: A Timeless Classic – https://www.swaltrecipes.com/forgotten-chicken-recipe/
- Dump-and-Bake Chicken Orzo Casserole – The Seasoned Mom – https://www.theseasonedmom.com/dump-bake-chicken-orzo-casserole/
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